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This monsoon, let us help our senior citizens deal with the rains and the cold
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This monsoon, let us help our senior citizens deal with the rains and the cold
India, Tamil Nadu, Chennai,
Published 1 year ago
Description
• While the cold weather reduces thirst, it is important to make sure the elderly stay hydrated.
• Caffeinated drinks are best avoided.
• Warm meals at regular intervals are preferred compared to few heavy meals.
• The rains might prevent them from stepping out, but make sure they remain physically active by doing what is possible within the house.
• Elderly who are on pain killers or sleeping pills should consult their doctors about continuing usage of these medications in cold weather.
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