Stomach bloating not only looks bad yet can also cause physical discomfort. Experts claim tummy bloating is a problem you can stay clear of quite quickly. Even the gingerol in ginger serves as a painkiller, preventing the abdominal discomfort that generally features bloating. To use, ingest two to four grams of fresh ginger daily, or 0.25 to one gram of concentrated powdered origin daily. You can also make up some ginger tea, which we'll go into a bit a lot more below.